English edition

the person known as Nakamura Tenpu."

I've been making various adjustments in my life for the past three years due to disturbances in my autonomic nervous system.

And even when those adjustments aren't enough, I resort to taking prescribed medication.

I feel that I am gradually getting better.

As I've written several times before, I have incorporated practices into my life that suit me, such as:

  • Relaxing my body,
  • Learning breathing techniques,
  • Aromatherapy (to increase the 'happiness hormone', serotonin).

My breathing instructor occasionally speaks of Mr. Tenpu Nakamura. I had never heard of him before, but the instructor always praises him, saying that Mr. Nakamura is wonderful and can be called a master of yoga.

So, it was three years ago that I first came to know his name.

Recently, I learned that baseball player Shohei Ohtani was also impressed by Mr. Nakamura's books.

I wonder what aspects of Mr. Nakamura's teachings impressed Ohtani, who is different from me.

With all this in mind, I've belatedly ordered two of Mr. Nakamura's books on Amazon today.

I want to delve into these books without any preconceptions or assumptions, just with an open mind.

That too, I am looking forward to."

-English edition